“Khao bhi Lagao Bhi”- Niacinamide
Safe for your Health is Safe for your Skin
Ayurvedic cosmeceuticals are known for their safe, holistic action. Nutricosmetics term is often used for nutritional cosmetics and relates to “Khao bhi Lagao Bhi” “eat and drink products in co-ordination with usual skin care routine for better overall results”. These oral functional products promote youthfulness by targeting and reversing specific physiological processes which is generally associated with aging, acne, dark spots, pigmentation such as the irreversible breakdown of cells and tissues. Nutricosmetics contain vitamins, phytonutrients, antioxidants, vitamins A, C and E, fatty acids like alpha-lipoic acid, and botanicals such as green tea, and other natural ingredients to achieve the desired results.
Today we will talk about Niacinamide which is trending.
Why Niacinamide is important for our body
Niacinamide, also called nicotinamide, is a form of vitamin B3. It's found in many foods including meat, fish, milk, eggs, green vegetables, and cereals. It is required for the function of fats and sugars in the body and to maintain healthy cells. A water-soluble vitamin, meaning it's not stored in the body. We need to consume it through food or supplements to create energy. So that our cells function correctly.
Niacinamide benefits are therapeutic, protective, and hydrating properties that reduce the impact of environmental damage, tighten skin, visibly minimize enlarged pores, fight premature signs of aging, and improve skin tone.
How Niacinamide is used in Skincare
Many topical niacinamide products come in the form of serums. Think of serums as extra treatments that address individual skin concerns outside of regular cleansing, toning, and moisturizing. Niacinamide serum should be applied after toning but before moisturizing.
What is niacinamide good for?
Niacinamide, or nicotinamide, is a type of vitamin B-3. Taking it can help prevent B-3 deficiency and may treat acne and eczema. More research is needed, however. Overall, niacinamide can help build proteins in the skin and lock in moisture to prevent environmental damage.
Immunity. Niacinamide helps build keratin a type of protein that keeps your skin firm and healthy.
Lipid barrier. Niacinamide can help your skin grow a ceramide, which can, help retain moisture. This is beneficial for all skin types, especially if you have eczema or mature skin. It also helps in reducing inflammation. Thereby reducing redness & blotchiness.
Reduces pore appearance. Keeping skin smooth and moisturized. Thereby reducing pore size over time.
Regulates oil. Niacinamide can also help regulate the amount of oil sebaceous glands produce.
Some researchers suggest that Niacinamide maybe helpful in treating hyperpigmentation, reduce or minimize fine lines, wrinkles, oxidative stress.
Niacinamide helps build cells in the skin while also protecting them from environmental stresses, such as sunlight, pollution, and toxins.
What results can you expect?
As with any new skin care product, you probably won’t see any significant results for several weeks.
Although most of the research state, noticeable improvements after four weeks of use, there’s no exact timeline, even more changes to your skin after eight weeks. This includes smoother, toned, and hydrated skin.
When used topically every day, niacinamide may have a positive impact on your overall skin health. The ingredient can help reduce inflammation and hyperpigmentation, smooth your overall skin texture, and brighten your skin.
It can take several weeks to see noticeable improvement, so it’s important to be patient and to stick with your routine.
You should not take niacinamide supplements unless your doctor or other healthcare provider prescribes them to treat a B-3 deficiency or other underlying condition.
Ayurveda refers to three pillars of beauty being:
Outer Beauty: glowing complexion, healthy hair, clear eyes.
Inner Beauty: beauty that shines from within as a reflection of a beautiful personality and peaceful mind.
Long Lasting Beauty: looking and feeling vital and youthful at any age.