Booster - 1
Ingredients:
1 cup of water
¼ tsp raw grated ginger
¼ tsp turmeric root
1 tsp apple cider vinegar (ACV)
1 tsp honey
How to make it: Add water, ginger and turmeric to a deep pan and bring it to boil (5-10 mins). Once the water starts boiling, turn off the stove and let the concoction cool down a little. Strain the drink in a cup and add honey and ACV to it.
This drink is loaded with health-friendly ingredients that possess anti-inflammatory and anti-bacterial properties. Apple cider vinegar (ACV) prohibits the growth of bad pathogens in the body and promotes the growth of healthy gut bacteria, which is essential for strong immunity. Both roots, turmeric and ginger are loaded with antioxidants, anti-inflammatory and antiseptic properties. Turmeric is a natural healer, while ginger increases the number of white blood cells, which helps to destroy foreign pathogens.
Booster - 2
Ingredients:
1/2 tsp ajwain seeds
5 Basil or Tulsi leaves
1/2 tsp of black pepper powder
1 tsp honey
How to make it: Take a pan and add 1 glass of water, carom seeds, black pepper and basil leaves in it. Let the water boil for 5 minutes. Turn off the gas and strain the concoction in a cup. Let the mixture cool down for a while before adding honey to it.
Ajwain or carom seeds have powerful medicinal properties and have been used for treating different health ailments for a long time. The anti-inflammatory properties of this commonly available spice can help to boost immunity and provide relief from severe cold and cough. Adding basil leaves, black pepper and honey to this drink makes the concoction even more effective.
Booster - 3
Ingredients:
6-7 Basil or Tulsi leaves
5 Cloves
1 tsp grated ginger
1 cup Giloy juice
2 tbsp Lemon juice
Black salt
How to make it: Take a pan and add one cup of water, tulsi leaves, cloves and ginger in it. Let the concoction boil for 5 minutes. Strain the mixture in a glass bottle and store it. Add 1 teaspoon of this mixture to 1 cup of Giloy juice and add a pinch of black salt and a dash of lemon juice to it. Mix it well and drink it every morning.
Giloy is packed with antioxidants properties that can help to fight disease-causing free radicals in the body. This time tested Ayurvedic herb can also help to remove toxins, purify the blood, prevents liver diseases and urinary tract infections. Tulsi, ginger and clove also exhibit antimicrobial, antibiotic, and anti-inflammatory properties and adding them to this drink can improve the taste and boost the immune health.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional